.

5 & 1 Plan

This is the most popular plan that is followed by most.

You will be eating 6 times a day (every 2-3 hours) starting within 45 minutes of waking up and ending before going to bed. These meals will consist of 5 Optavia® Fuelings plus 1 Lean & Green meal. This is a meal that you prepare. View our Popular Recipes for suggested recipes, use the Food Guide below for options/portion sizes, or use the Dinning Out Guide to find approved menu items at your favorite restaurants. In addition you will drink at least 100 oz of water per day.

Will I be able to eat out on this plan? the answer is YES you will! You will want to plan it so that your 1 Lean and Green Meal is your meal out and you will want to follow the eating out guidelines.

.

Download the Dining Out Guide below for more information on dining out.

You will want to also check out the Popular Recipes section for great recipes that you can make at home.