About the Plan
How do the different plans work? This area will give you details about the different Plans.
5 & 1 Plan
4 & 2 Plan
3 & 3 Plan – Maintanence
What Can I Eat?
How much meat can I eat? how much dressing can I put on my salad? Can I eat out at my favorite restaurants? This area will help answer all those questions and give you a list of the most popular food items that you can have on the plan and the amounts of each item.
Popular Recipes
What can I make for Dinner? This area will give you recipes for some of the most popular dishes that you can make while you are on this plan and beyond.
Health – Fitness – Exercise
Water Consumption
It is important that you drink enough water. You should be drinking a minimum of 100 Ounces of water per day.
![A Hundred A Hundred](images/A-Hundred.jpg)
Healthy Lifestyle Tips
5 tips for maintaining a healthy lifestyle
* Eat regularly, control the portion size
* Drink plenty of fluids
* Reduce salt and sugar intake
* Replace saturated with unsaturated fat
* Get on the move, make it a habit!!
Maintaining a Healthy Heart
Being Heart Healthy is a choice.
According to the American Heart Association, staying hydrated helps your heart work more efficiently.
![Health_Well-Being_Fitness Health_Well-Being_Fitness](images/Health_Well-Being_Fitness.jpg)
![health-wellness-banner health-wellness-banner](images/health-wellness-banner.jpg)
![Health_and Fitness Banner Health_and Fitness Banner](images/Health_and-Fitness-Banner.jpg)
![Health-and-Fitness-Class-Guide Health-and-Fitness-Class-Guide](images/Health-and-Fitness-Class-Guide.jpg)
![Why Drink Water Why Drink Water](images/Why-Drink-Water.jpg)
Meet Our Coaches
Hear what our clients are saying
![Lisa_headshot Lisa_headshot](images/Lisa_headshot.png)
Lisa
Wisconsin
” Never thought I would lose weight on any plan at all but I tried this anyway. Wow was I wrong. Thanks Coach Stephanie you are awesome.“
![Whitney Whitney](images/Whitney.jpg)
Whitney
Wisconsin
” I was a full time student that In just a few short months I was able to lose 40 pounds and learn healthy habits. I am now also a coach for this amazing plan. “
![Monica_headshot Monica_headshot](images/Monica_headshot.jpg)
Monica
Indiana
” Stephanie from Gundy Health is the best coach ever. She is always checking up on me and encouraging me. Her support helped me reach my goal weight fast. “